Cauliflower Steaks

Cauliflower is a cruciferous vegetable containing sulforaphane, a compound research has linked to antioxidant and anti-inflammatory activity. It is also high in fiber relative to its calorie count, which helps with satiety. This preparation uses minimal oil and no added salt beyond a light season, so it works as a side or a light main alongside a protein.

Ingredients

• 1 head cauliflower
• 2 tablespoons garlic-infused olive oil
• 1/4 teaspoon sea salt
• 1/4 teaspoon freshly ground black pepper
• 2 tablespoons dried parsley (or 3 tablespoons chopped fresh)
• 1 tablespoon extra-virgin olive oil

Steps

1. Slice the cauliflower head down the center from top to bottom, then cut each half into two thick "steaks," keeping the core intact so each piece holds together.
2. Brush both sides of each steak with the garlic-infused olive oil. Mix the salt, pepper, and parsley in a small bowl and sprinkle the mixture evenly over the steaks.
3. Heat a large nonstick skillet over medium-high heat and add the extra-virgin olive oil. Lay the cauliflower steaks in carefully and sear 3 to 4 minutes per side, until deeply golden. Serve immediately.

Nutrition (estimated, per serving)