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A jar of overnight oats topped with fresh berries
breakfast

Overnight Soaked Oats

Four ingredients, zero morning effort — stir tonight, eat cold tomorrow.

5 min2 servings320 cal
Fiber (7g) — helps steady blood sugarPlant protein (11g) — supports a fuller morning
Why it's good for you

Whole rolled oats bring soluble fiber that slows digestion, while almond butter adds protein and healthy fat — a combination linked to steadier energy through the morning.

Ingredients

  • 1 cup old-fashioned rolled oats
  • 1 cup unsweetened almond milk
  • 2 tablespoons almond butter
  • 1 tablespoon honey

Steps

  1. Stir everything together in a jar or bowl until the oats are fully coated.
  2. Cover and refrigerate overnight.
  3. Eat cold, or warm through in the morning. Top with fruit if you like.

Inspired by Skinny Liver — Kristin Kirkpatrick. Rewritten in our own words.

Nutrition (estimated, per serving)

320
Cal
11g
Protein
42g
Carbs
13g
Fat
7g
Fiber

Eat one good enough thing a day.