Cinnamon
Level 2 — Generally safeIn Winter's Dictionary
Cinnamon is a flavoring — Spice flavoring from dried bark
Also: Ceylon Cinnamon, Chinese Cinnamon, Saigon Cinnamon
What it does
Spice flavoring from dried bark
Where you'll see it
Bitters, cola, apple, plum, vermouth, sausage, cinnamon, vanilla flavorings for beverages, ice cream, ices, candy (4,000 ppm), baked goods (1,900 ppm), condiments, meats, apple butter
What the research says
Can be irritating to gastrointestinal system. When consumed consistently or in high doses, whole cinnamon and fat-soluble extracts may be toxic.
Benefits
USDA studies show cinnamon promotes glucose metabolism and supports healthy cholesterol levels in type 2 diabetes; treats diarrhea and intestinal gas.
Regulatory status
- US FDA: GRAS
- Notes: Also ASP
Sources
- A Consumer's Dictionary of Food Additives (Winter): when consumed consistently or in high doses, whole cinnamon and fat-soluble extracts may be toxic